So I’ve been using NotionAI here and there for the past few days. I’ve been attempting to figure out what it can and can’t do.
I was intrigued by the idea of using NotionAI to create a personalized workout plan tailored to my individual fitness goals and decided to give it a try.
I started by telling it the following: “write me a workout plan. I want to lift weights 2 times a week and hit every necessary body part, and do 150 minutes of Cardio every week walking on the treadmill”.
I could adjust the program to my needs, and the detailed instructions made it simple to understand. I was excited to see the results of my efforts, and after a few weeks I could already see and feel the difference - I'm now a big fan of NotionAI!
Check out the video below:
Expand below to see the Output:
🏋🏻 Workout Plan (written by AI)
This workout plan is designed to help you lift weights 2 times a week and hit every necessary body part, while doing 150 minutes of cardio every week walking on the treadmill.
Monday:
- Chest: Barbell Bench Press (4 sets of 8-10 reps)
- Back: Bent Over Barbell Rows (4 sets of 8-10 reps)
- Shoulders: Seated Dumbbell Press (4 sets of 8-10 reps)
- Arms: Barbell Curls (3 sets of 12-15 reps)
- Abs: Crunches (3 sets of 20-25 reps)
Tuesday:
- Cardio: Walk on Treadmill for 30 minutes
Wednesday:
- Legs: Squats (4 sets of 8-10 reps)
- Calves: Standing Calf Raises (4 sets of 10-12 reps)
- Traps: Shrugs (3 sets of 10-12 reps)
Thursday:
- Cardio: Walk on Treadmill for 30 minutes
Friday:
- Chest: Incline Dumbbell Bench Press (4 sets of 8-10 reps)
- Back: Pull-Ups (4 sets of 8-10 reps)
- Shoulders: Upright Rows (4 sets of 8-10 reps)
- Arms: Triceps Pushdowns (3 sets of 12-15 reps)
- Abs: Bicycle Crunches (3 sets of 20-25 reps)
Saturday:
- Rest Day
Sunday:
- Rest Day
Overall, I’m very impressed. This wasn’t perfect, it still created 3 days of lifting instead of 2 (probably because 2 isn’t enough to hit EVERY body part). But this is definitely enough to get started.
If you haven’t heard about NotionAI and want to get access to this awesome feature, check out this webpage here to join the waitlist: https://www.notion.so/product/ai
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Seeya tomorrow,
Malachi Corliss
